Happy birthday, Muddu! Where do I even begin? This feels like the perfect opportunity for me to talk about you. I have seen you as a boyfriend, someone who held me up so high, treated me with so much love, and made me feel like a princess. Then as a husband, you always loved andContinue reading “A letter on your special day”
Author Archives: nishalraichur
What Keeps Me Motivated to Stay Consistent (Hopefully It’ll Motivate You—At Least for Today 😉)
Honestly, I didn’t realize how unhealthy eating and not being active were affecting my life. Up until I was around 24 or 25, I was living the dream (or so I thought): eating out every day, snacks without limits, junk food every weekend, no sports, and absolutely zero workouts. And guess what? Nothing seemed toContinue reading “What Keeps Me Motivated to Stay Consistent (Hopefully It’ll Motivate You—At Least for Today 😉)”
Turning 30: Here is How Sacropenia Made Me Rethink Fitness.
Recently, I turned 30, and like many others, I’ve started reflecting on my health, fitness, and the inevitable aging. As I’ve dug deeper into what happens to our bodies over time, I’ve come across some unsettling truths. One concept that’s both upsetting and scary is “sarcopenia”— a condition of age-related muscle loss. Starting around ageContinue reading “Turning 30: Here is How Sacropenia Made Me Rethink Fitness.”
nishalraichur.fitness.blog 