Tag Archives: fitnessafter30

Recently, I turned 30, and like many others, I’ve started reflecting on my health, fitness, and the inevitable aging. As I’ve dug deeper into what happens to our bodies over time, I’ve come across some unsettling truths. One concept that’s both upsetting and scary is “sarcopenia”— a condition of age-related muscle loss. Starting around ageContinue reading “Turning 30: Here is How Sacropenia Made Me Rethink Fitness.”